Seeing as ‘bonenprutje’ (Dutch for ‘things flung in a pan, including some beans’) wasn’t going to cut it as a title, I’ve gone with what you see above. And, to be honest, this is a slightly more polished version of something I’ve been cooking for years when I didn’t really know what to eat, but knew it wasn’t takeaway food.
Originally I made this as a quick chilli that conveniently used up left-over veg and ends of tins. But because I feel tortilla wraps are a bit more festive than a bowl of bean stew served with bread, I made it a bit less saucy, so it could be used as a filling. If you do want it ‘soupier’, be my guest and add more water. If you do, you could up the spices a bit but I don’t really think it’s necessary.
This recipe is very much a blueprint, so use whatever you want; sub the black beans for chickpeas or black-eyed beans, add sweetcorn, baby corn, frozen peas, etc. Serve with (vegan) sour cream and some lettuce leaves, like I did here, or just scatter over some chopped fresh coriander. You can find the recipe for the cashew sour cream on the Oh She Glows website.
One last thing: as always, I sauté the mushrooms separately (but in the same pan I later cook the sauce in), because I feel they turn out so much better that way. If you don’t feel like it, skip this step and just add them to the pan with the chopped pepper.
250 g mushrooms, sliced
½ tsp chilli flakes
1 onion, chopped finely
1 red pepper, chopped
3 cloves of garlic, minced
1 heaped tbsp tomato purée
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried oregano
½ tsp cinnamon
1 x 400 ml tin tomatoes, blitzed in a processor/blender
1 x 400 g tin black beans, drained and rinsed
– In some oil, sautée the mushrooms on a high heat until cooked but not mushy. Put on a plate and set aside.
– In the same pan, heat some more oil and add the chilli flakes.
– Add the onion and sautée for a few minutes, then stir in the chopped pepper and cook for a few more minutes.
– Turn the heat down to low and add the garlic, tomato purée and spices. Cook for a minute, constantly stirring.
– Add the tomatoes, beans and mushrooms and bring to a simmer
– Let simmer, lid on, for about 15 minutes, stirring occasionally.
– Serve stuffed in a warm tortilla wrap.